What is the Difference Between Chia and Sabja Seeds: All You Need to Know

Chia and Sabja seeds have emerged as superfoods for weight loss these days. Lots of people have been swearing by their benefits. These seeds are extremely rich in nutrients and help with weight loss. Chia and Sabja (basil/tulsi) seeds are also known to have immunity boosting effects. Let’s find out more about these two incredibly healthy seeds.

Chia Seeds vs Sabja Seeds: Which Has More Benefits?

How do Chia Seeds and Sabja Seeds look?

Chia seeds are not pitch black but come in shades of grey, brown, white and black. They are slightly larger and oval. Whereas the seeds of sabja are small, round and jet black in colour.

What are the nutritional benefits of Chia Seeds?

Chia seeds have no calories and are gluten-free. For weight loss, chia pudding can be eaten by adding chia seeds to smoothies or salads. Chia seeds contain 6 percent water, 46 percent carbohydrate, 34 percent fat and 19 percent protein.

Apart from this, chia seeds also contain antioxidants that protect the body from damage by free radicals. This slows down the aging process and keeps people youthful for longer. Chia seeds are also rich in fibre. Fibre helps get you full quickly and also improves bowel movement.

What are the nutritional benefits of Sabja Seeds?

Sabja seeds are low in calories. You can consume sabja seeds soaked in water. It tastes like basil. It can be eaten by making a smoothie. 2 grams of protein, 7 grams of carbohydrates, 2.5 grams of fat and 1240 milligrams of omega-3 are found in 13 grams of sabja seeds. It is good for the stomach. Pectin is found in sabja seeds which prevents appetite and controls weight.

How can you eat Chia and Sabja seeds?

Sabja seeds cannot be eaten without soaking them in water for at least one or two hours. Although chia seeds can be consumed both raw and soaked, it is up to you how you want to use them. Chia has no flavor of its own, thus it is suitable for any dish, while sabja has a mild flavor of basil. Chia takes time to absorb water and swells up after some time, whereas Sabja swells up in a few seconds.

Which seeds are better for weight loss?

Almost identical nutrients are found in chia and sabja seeds. They are both nutritious and healthy. Consuming them reduces appetite. Studies have found that chia seeds are very beneficial for weight loss. The role of sabja seeds in weight loss hasn’t been extensively researched but a limited number of studies have pointed towards it.

What is the difference between Chia Seeds and Sabja Seeds: Conclusion 

The two seeds actually look quite different when you compare the two. Basil seeds are black, small and round. Chia seeds are slightly larger, more oval in shape, and come in a variety of colors including grey, brown, white and black. Both seeds offer some nutritional benefits, but it is generally thought that chia seeds are better for you because they contain antioxidants, fiber, calcium, protein and several other key minerals. However, sabja seeds are rich in iron. 

Chia seeds can help keep healthy blood pressure and blood sugar levels in the body, as well as help improve heart health by lowering cholesterol. Chia seeds are an excellent source of omega-3 fatty acids, while sabja seeds are known to be diuretic and beneficial to digestion. Iron-rich basil seeds can also help in improving blood quality.

Chia is a good source of omega 3, which can help stabilize blood sugar, promote energy and endurance, while sabja seeds are one of the best coolants for the body, Which are a good source of iron and can help in relieving acidity and constipation.

The fibre in both the seeds makes you feel full. This can help to avoid snacking throughout the day. When mixed with water, both chia and basil seeds swell up a lot which can help fill the stomach and keep the body hydrated. However, it is important to note that they are not complete dietary supplements. You need to include them in your normal diet instead of making your entire diet out of chia and sabja seeds.


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