Vegan Vs Vegetarian: What Are The Differences?

Vegan is a type of “vegetarian diet”, one with far stricter rules. Veganism, in its simplest definition, is the refusal to use animals and consume any animal products. Veganism is more than just a dietary choice, it is also a lifestyle choice that tries to minimize cruelty to animals. Vegans do not consume food products derived from animals or any items that require animal contribution. Vegans do not prefer to use non-food items such as leather, fur, bone, gelatin, wool (sheep’s wool, cashmere, angora) and silk in their production. This includes cosmetics and household cleaning products that are tested on animals and contain animal products such as lanolin and propolis. In addition, vegans do not participate in forms of entertainment that use animals (circus, Bullfighting, zoo, horse racing, etc.). Although we have known about vegetarianism for a long time, vegan nutrition has made a rapid entrance into our lives in the last few years. Do you know what the differences are between these two diets, which are similar in some aspects and go completely separate ways in some aspects? In this post, we will find the answers to these questions. Let’s get started.

Vegan vs Vegetarian: All You Need To Know

As a result of the spread of veganism, restaurants serving only vegan meals can now be found in big metropolises, the number of restaurants stating that some dishes are vegan on their menus is increasing, and vegan supermarkets are opening. Vegans refuse to use food, clothing and all other by-products obtained through the use of animals.

What drives veganism?

As a way of life, veganism argues that animals have feelings just like humans, they feel the fear of death, and it opposes the killing of animals. 

What can vegans not eat?

While a vegetarian diet can include animal products such as honey and milk, a vegan diet can’t include any kind of animal product. A clearer way to say it would be that a vegetarian can have goat cheese in their salad, a vegan can’t. 

In summary, veganism is a diet free from all animal foods, even a way of life. So much so that products such as butter, eggs, red meat, chicken, fish, milk and dairy products (cheese, yogurt, cream, etc.), bones, offal, even honey, gelatin must be completely removed from your life and diet.

What are the different types of vegetarians?

In fact, vegetarians are divided into four different groups among themselves.

Ovo-vegetarian: They eat eggs but not dairy or animal products.

Lacto-vegetarian: They absolutely do not eat animal products and eggs and consume dairy products.

Pesco vegetarian: They do not eat meat products and eat fish and fish products.

Lacto-Ovo vegetarian: This is the most common style, and people in this group consume dairy products and eggs and do not eat the meat of any animal.

What are the differences between vegans and vegetarians?

Vegans are concerned with how their food is prepared

When vegetarians go to a restaurant, they order a meat-free meal. However, those who have a vegan diet also investigate whether any animal products are included in the preparation of the product they order, and whether the knives used are touching animal products.

Vegans don’t eat honey

Another feature that distinguishes vegans from vegetarians is that they do not eat honey. The reason why vegans do not eat honey is that they stay away from everything that animals produce and choose such a lifestyle for themselves.

Vegans do not wear animal product clothing

Vegans do not wear any clothes or use any items of animal origin. Materials such as leather, fur, silk, wool, hide, and angora are excluded from the lifestyle of vegans.

Vegans don’t use standard makeup products

Many cosmetic brands test on animals before putting their products on the market. Since this situation does not fit the lifestyle of vegans, they do not use any make-up products in which animals are used as a test.

Vegans avoid smoking

Many vegans do not smoke because they know that animals are used in the production of cigarettes. There is no place for smoking in the lives of many vegans, especially since it is produced by experimenting on beagle dogs and these animals are damaged by exposure to intense smoke.

Vegans do not attend animal shows

In addition to the vegan diet, ethically vegans do not participate in demonstrations that use animals in any way. In addition, they do not visit zoos, they boycott pet shop-style shops and defend all the rights of animals.

Vegans are more B12 deficient than vegetarians

When it comes to vegan nutrition, since not consuming animal products comes first, and vitamin B12 is mostly found in animal products, a large vitamin deficiency arises in vegans. Vegans need to cover this by taking care to eat a balanced diet from other foods.

Vegan vs Vegetarian: Which is healthier?

Both the vegan diet and the vegetarian diet can create calcium, vitamin D, vitamin B12 and Omega-3 deficiencies. It is recommended to take herbal supplements to prevent these deficiencies. Vegetarians get more calcium and vitamin B12 than vegans.

Some studies show that people with a vegan lifestyle are less likely to suffer from heart attack, cancer and type 2 diabetes. (Unless they are properly fed, of course)

It is also seen that vegans have a lower body mass index and are less likely to gain weight than vegetarians.

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