So you have found the inspiration for conscious living and want more tips on how to get started. Well, let’s look into these vegan tips for beginners using our step-by-step guide which talks about general practices.
17 Vegan Tips For Beginners: A Holistic Step By Step Guide
More and more people are realizing that they don’t like how animals are treated. Not only animal suffering, but also the environment and health play a role for people in change. Whether you want to eat less meat, eat vegetarian, or vegan, here are some beginner tips for vegans.
1. Finding your “why” is just as important as vegan diets:
Chances are that this transition for vegan beginners will become overwhelming because your consumption of everything outside of food will also change. Your clothes will slowly change, your leather consumption will change, your shoes will change, so it isn’t just about diet if you look at this path in the long run. As you get more passionate about veganism, the motivation to do more will also become challenging and that’s when your “why” factor will make everything worth it. Read articles to educate yourself. You can also learn more through documentaries.
2. Consumption and rejecting consumption:
This second point is learning all about what vegans DON’T use as you’ll learn from your “why”. This is one of the hardest things about veganism, but it is useful to know what to look out for. These include:
- Supplements for the vegan diet
3. Once again, go back to your “why” and find people who agree with it:
It can be stressful to study so much about your new life but finding vegan-friendly Facebook groups or other forums will put your health, mind, and soul at ease.
4. Figure out your strategy:
Once you know why and what, then it’s time for action. In other words, how are you going to do it: step by step or overnight?. The most sustainable route is to go step by step as you don’t make it too difficult for yourself and your body can get used to other foods and new flavors.
5. Study your kitchen:
Once you have read up on things vegans consume, try to keep some time during your break to see how many products are vegan-friendly in your home. You can even spot labels and ingredients and make this into a game!
At some point, this will be in your system and you will know exactly which products or brands you would rather avoid. Decide whether to use up or give away the products. And don’t worry: there are substitutes for almost everything!.
6. If you don’t have time to cook vegan, order it:
When you are first transitioning into vegan food, you don’t know how good they can taste, so figure out what you like and explore flavors by ordering takeaway or going to more restaurants before you head to the kitchen!
7. If it is not in your budget to do Step 6, look up tasty vegan recipes:
There are plenty of vegan recipes online, start with the quickest options! For more inspiration simply go to Youtube but don’t just search for ‘recipe’, look for ‘what I eat in a day as a vegan’.
Don’t make it too difficult for yourself (immediately). If you want to order processed products, there is indeed a chance that it contains something animal-like. So, just order simple and healthy plant-based meals with pure ingredients such as
- Fruits and Veggies (start with your favorites)
- Grains, and Legumes (oatmeal, rice, quinoa, chickpeas, lentils, beans, pasta, bread, wraps, and… hummus!)
- Nuts, Kernels, and Seeds (very suitable for vegans, because they contain healthy fats and are filling. Alternate and eat in moderation).
8. Discover vegan alternatives:
Continue to explore vegan friendly alternatives! Nowadays there is a vegan substitute for almost everything. Research which substitutes are available as soon as you need them like how to replace an egg or which alcohol is vegan and so on.
9. Explore your grocery store or supermarket:
Are you now lost in your supermarket? Don’t worry, plan an hour to browse the supermarket and check what you can buy. Fun to do and once you get what works, it’s set in stone for life!
10. Mindset hack, think about the joy of eating:
As soon as you mention that you are vegan, you will be told ‘then you can’t eat anything’. But there is a lot to eat and many possibilities with restaurants being so inclusive these days! That’s a huge sign of improvement.
11. Let your loved ones know, but don’t look to convert:
Although you may be hesitant to tell your parents or friends that you eat vegan, informing them is so handy. You want to prevent them from giving you food that contains ingredients that you no longer want to eat. It’s your choice, you don’t have to justify it, but you don’t have to pull the other person into it either (especially inspire).
At the same time, if your community is good then you might get nice reactions. Perhaps someone would like to participate. This way you can motivate, inspire and help each other. And above all, of course, on a journey of discovery!
12. Make a vegan meal plan just for you:
Our next vegan tip for beginners and one of the most important is to make a meal plan. This way you can take the groceries into account and you don’t have to worry about what you are going to eat every day.
13. Try, try, try again:
So often we give up the ingredients after just 1 try. For example, those who hate hummus might not hate chickpea falafel which is both made from the same ingredient. Not everything will be your thing, but don’t give up just like that because your taste buds will adapt as you eat things more often. Moreover, one marinade may not be your thing and the other may be (for example, with tofu, tempeh, and curry herbs).
14. Don’t eat vegan while dining out with friends:
If you are with friends on a special occasion, don’t make it too difficult for yourself. You can agree with yourself that you eat vegan at home and make an exception outside the home.
The same applies to going abroad, this is one of the best vegan tips for beginners as you may like the vegetarian option to expand your palette a bit more. On the other hand, you can do some research beforehand (possibly also in Facebook groups) and if necessary bring some products yourself.
15. Take criticism lightly:
In addition to positive reactions, you will probably also receive critical reactions or ‘stupid’ questions, don’t worry too much about this. It’s your choice and that’s okay. Prepare for questions, if necessary, so that you can speak to people who are interested.
You will find that it gets easier over time.
16. Stay inspired but give your body a lot of breaks:
It’s nice to keep getting a lot of inspiration, especially in the beginning. This way you discover a lot of new things and it remains fun. But at the same time, your body is going to detox and re-adjust a bit from all the animal products that you have always consumed.
And whether it’s veganism or not: if you start eating differently, your body has to get used to it.
Plant-based food is full of fiber and you will also consume more legumes, build that up slowly!
17. Never be too hard on yourself:
Just because this has become such a mega phenomenon doesn’t mean veganism is difficult. You can make it as difficult or as easy as you want. One of the best vegan tips for beginners is to take this slow and make as many mistakes as possible. take it as a lesson and happily continue with (as much) vegan food. You do your best and that’s enough!
Lastly, enlist the help of a plant-based dietitian. Then you know for sure that you will not lack anything.